Winter Headache Relief: 5 Yoga Poses You Can Practice Daily
Winter often brings more than cold weather. Many people experience frequent headaches and migraines during this season. Low temperatures, reduced sunlight, dehydration, sinus congestion, and increased stress can all trigger head pain. While medication offers quick relief, yoga provides a natural and long-term way to manage symptoms. Yoga improves blood circulation, relaxes tense muscles, and…
